Health and Safety Tips for Outdoor Workers

Many people work outdoors as part of their employment. Road workers, construction workers, parks and recreation officers, and so many more people spend a lot of time in the summer sun. In order to take the best care of themselves, these people need to be especially careful during the summer months. There are some ways to stay safe while working outdoors, and here are some tips to do so.

Follow a Plan to Deal with Heat and Medical Monitoring During Warmer Months

Anyone who works for a company or business outdoors needs to be aware of what to do in times of severe heat or when medical conditions arise on the job. New employees need to be watched the most while they acclimate to the temperatures. It is important to note that the most heat-related deaths for workers happen within the first three days of the job while the person acclimates to the heat. Therefore, other employees need to know what to do in order to mentor other workers and keep an eye on them for the sake of their own health. Knowing the plans to go about doing when something happens can actually save a life.

Take Care of Teeth

In most cases, people who work outdoors end up drinking a lot of drinks that replenish electrolytes. These drinks can be damaging to people’s teeth over time, just like with any other sugary drink on the market. These drinks can also stain the teeth and workers end up with an unsightly yellow hue to their teeth. An easy way to keep up with whitening them while on the job is  whitening strips. They can easily be worn and discarded at work and you’ll hardly notice they are there but you’re teeth will become whiter over time.

Encourage Water over Other Drinks

As stated previously, a lot of people who work out doors rely on drinks that have a great deal of electrolytes in them to balance out what they lose in the heat. However, one crucial drink that a lot of people take for granted is water. One cup of water needs to be consumed every 15 to 20 minutes to avoid dehydration. This statement is especially true during prolonged periods of sweating.

Know When to Rest

One of the most essential things to understand about working outdoors is a person knowing their limits. If they do not push themselves beyond what they physically can do, then they are more likely to take better care of themselves and avoid accidents and injury. This statement is especially true regarding dehydration. If the body is start to break down from overwork without liquids being replenished, and then a person can become ill. Therefore, resting from time to time allows the body to reabsorb some fluids while pushing out toxins that might build up in the body.

Wear the Right Clothes


Knowing which clothes to wear when working outdoors is essential to survive. First and foremost, people who work outdoors frequently need to be aware of the weather that is on the horizon. Being able to dress accordingly for the weather is essential to surviving outdoors. If the day is going to be hot and humid, then wearing bright colors that reflect the sun are the best option. Lighter fabrics are also a great idea to avoid overheating. Some fabrics exist that are air cooled or water cooled. Hats and ice-packet vests are also a great idea to keeping the body from overheating outdoors.

Know the Signs of Illness

One of the most essential things to be aware of is the symptoms of heat illness. People who work outdoors need to know this information for themselves and for others. Looking for things like dizziness and headaches are only the beginning. Cramps, nausea, and vomiting are some of the more serious signs. These three traits can be followed by weakness and a high heart rate. Some sort of action needs to be taken at this time to avoid heat stroke. People who experience heat strokes can have skin that is red and hot, they can experience convulsions, or they can faint. Something needs to be done to take these people to emergency services before these more serious symptoms happen.


There are many ways to stay healthy while working outside. Keeping an eye on signs for heat stroke and dehydration are some of the best ways to survive.

Adam SP

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